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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Elk

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Orienteering1 1:34:56 1.55 2.516 /17c94%
  Total1 1:34:56 1.55 2.516 /17c94%
averages - sleep:6.5

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Friday Jun 24, 2011 #

Orienteering 1:00:00 [2]
shoes: Adidas Swoops (Blue)

Jog round the model long/relay with carl and chris

Orienteering race (EYOC Sprint) 14:56 [5] ** 2.5 km (5:58 / km)
spiked:16/17c slept:6.5 shoes: Nike running shoes

Didnt know where the start control was in comparison to the start so was quite hesitant, picked the slower route to No.1 and then overshot it anyway. alright for the rest just really struggling after the spectator to keep going, retchig at the end,wasnt nice.
Not much sleep as the curtains were basically rags plus street lamps just outside so quite light inside,then woken up by sunlight at half 5

Orienteering warm up/down 20:00 [3]
shoes: Nike running shoes

Team warm up then jog round warm up map plus jogging around quarantine,lots of stretching my it band. then warm down after

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