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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Elk

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:17:20 4.85 7.8 18012 /16c75%
  Total1 1:17:20 4.85 7.8 18012 /16c75%
averages - sleep:7.5

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Sa

Saturday Jun 25, 2011 #

Orienteering race (EYOC Long) 57:20 [5] *** 7.8 km (7:21 / km) +180m 6:35 / km
spiked:12/16c slept:7.5 shoes: Adidas Swoops (Blue)

Bit of a rubbishy area,only went into the nicer bit for the first 5 controls or so and they kept making us run in the green. Lost bits of time here and there, cba to go into detail. but FASTEST SPLIT TO NUMBER 14!!!!!!!!!!. So im basically eyoc long champion i reckon. Was aiming for top 40 after the sprint so fairly happy.
Slightly better sleep than friday night as i moved one of the desks in our room over my bed and then hung a towel over the front so it was almost dark, but annoyingly early start.

Orienteering warm up/down 20:00 [3]
shoes: Adidas Swoops (Blue)

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