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Training Log Archive: The Elk

In the 1 days ending Jun 28, 2011:

activity # timemileskm+m
  Running1 1:20:00 3.11 5.0
  Total1 1:20:00 3.11 5.0

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Tu

Tuesday Jun 28, 2011 #

Running intervals 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Nike running shoes

laid back interval session with the club. not much effort.

Running warm up/down 20:00 [3]
shoes: Nike running shoes

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