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Training Log Archive: The Elk

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  Orienteering2 1:26:13 6.9(12:30) 11.1(7:46) 27012 /17c70%
  Running1 1:20:00 3.11 5.0
  Football1 1:00:00
  Swimming1 40:00
  Total5 4:26:13 10.0 16.1 27012 /17c70%

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Monday Jul 4, 2011 #

Football 1:00:00 [3]
shoes: Saucony Trainers

Banterous football with some mates at castle farm

Sunday Jul 3, 2011 #

Orienteering race 32:16 [5] 3.6 km (8:58 / km) +110m 7:47 / km
spiked:12/17c shoes: Adidas Swoops (Blue)

JIRCs Relay, felt really good about it despite not much sleep. We all went off to fast to the first control and then just stood there looking for it.Went to far to the left on number and all the people id sprinted away from caught me up.starting to pull away towards 3 and spiked that and 4. Running with Olly and Dane to number 5 and checked that they had the same control. Coming out by the lake saw Zac ahead and started to push a bit to try and catch him, left him cus he didnt see the number 5 but i did. Short and easy,spiking numbers 6, 7 and 8. Purposefully picked a different route to everyone else to 9 to try and pull away, going round to the right of he pond/lake as this got me running through the open and then the white forest. went in a re-entrant early though so didnt gain as much time as id have liked, also Joe got into 9 before but i then beat him to 10 which was a short leg. Then dropped him to 11 or 12 as i went and found the ride going off the main track and then spiked it. 12 was piss,same for 13 (spectator). Aparently i had a 90 second lead at spectator. Then messed up no 14 a bit but spiked 15 16 and 17 and finished with a lead of 2:51. but then harrison mucked up but willy had a good run so we came 3rd.

Saturday Jul 2, 2011 #

Event: Jircs 2011
 

Orienteering race (JIRCs Individual) 53:57 [4] 7.5 km (7:12 / km) +160m 6:30 / km
shoes: Adidas Swoops (Blue)

Not brilliant race,went out to slow, chris caught me up and ran with him for most of it,plus steveo from 16 onwards although he caned us on the extra loop,plus nearly mispunched on the spectator as i was just thinking about changing maps but heard liz shouting at me,plus steve had to go back

Wednesday Jun 29, 2011 #

Swimming 40:00 [3]

Tuesday Jun 28, 2011 #

Running intervals 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Nike running shoes

laid back interval session with the club. not much effort.

Running warm up/down 20:00 [3]
shoes: Nike running shoes

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