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Training Log Archive: The Elk

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Walking2 11:00:00 20.29(32:32) 32.65(20:13) 1219
  Football1 1:00:00
  Cycling1 25:00 3.11(8:03) 5.0(5:00)
  Total4 12:25:00 23.39 37.65 1219

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Sunday Jul 10, 2011 #

Walking (D of E) 6:00:00 [2] 17.92 km (20:05 / km) +489m 17:41 / km

Saturday Jul 9, 2011 #

Walking (D of E) 5:00:00 [2] 14.73 km (20:22 / km) +730m 16:19 / km

CHRIST,a girl in my group was sick at the top of the first hill, her form continued in a similar manner to make the weekend slightly less piss easy

Tuesday Jul 5, 2011 #

Cycling 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Trainers

Monday Jul 4, 2011 #

Football 1:00:00 [3]
shoes: Saucony Trainers

Banterous football with some mates at castle farm

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