Training Log Archive: TraktorEIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
8 AM
Running 45:40 [2] 7.6 km (6:01 / km) +220m 5:15 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks
Saturday Jun 7, 2014 #
Orienteering 1:01:00 [3] 6.4 km (9:32 / km) +340m 7:32 / km
shoes: Icebug O-shoe
Another one in the category "I just couldn't resist".
However, had to realize pretty fast that it was a bit too early for my ankle as well as my current physical shape and cut short at 9. Nonetheless a very nice o session.
Haven't seen the flag a 5 and did another 3min extra loop to come back. Missed 6 and after punching went back to check out the circle area again.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
However, had to realize pretty fast that it was a bit too early for my ankle as well as my current physical shape and cut short at 9. Nonetheless a very nice o session.
Haven't seen the flag a 5 and did another 3min extra loop to come back. Missed 6 and after punching went back to check out the circle area again.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Wednesday Jun 4, 2014 #
Running 53:00 [2] 7.5 km (7:04 / km) +210m 6:12 / km
shoes: Salomon Speedcross 3
Finally I couldn't resist any longer and after 3.5 weeks of not running I stopped on the way home in the sourland mountains.
Took it easy to not overdo it with the ankle and just enjoyed the 85 degrees. As always a nice coordination training on those rocky trails.
Took it easy to not overdo it with the ankle and just enjoyed the 85 degrees. As always a nice coordination training on those rocky trails.