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Training Log Archive: TraktorE

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Running4 3:33:35 21.87(9:46) 35.2(6:04) 940
  Total4 3:33:35 21.87(9:46) 35.2(6:04) 940

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SuMoTuWeThFrSa

Saturday Jun 21, 2014 #

Running 55:35 [2] 9.2 km (6:03 / km) +240m 5:21 / km
shoes: Salomon Speedcross 3

Easy morning session with Aika in the parks.
Seems there is a bike race tomorrow as lots of people were on the tracks training.
C • Mach auch mit! 2

Friday Jun 20, 2014 #

Running 55:15 [2] 9.0 km (6:08 / km) +200m 5:32 / km
shoes: Salomon Speedcross 3

Evening run in the sourland mountains.

Tuesday Jun 17, 2014 #

Running 43:30 [2] 7.0 km (6:13 / km) +190m 5:28 / km
shoes: Salomon Speedcross 3

Short evening session in the sourland mountains.
Bloody hot 93 degrees...

Sunday Jun 15, 2014 #

Event: DVOA Hay Creek
 

Running 59:15 [2] 10.0 km (5:56 / km) +310m 5:08 / km
shoes: Salomon Speedcross 3

Morning run with Aika. Expanding a bit the trail network

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