Training Log Archive: TraktorEIn the 7 days ending Jun 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
Orienteering race 42:50 [4] 6.6 km (6:29 / km) +150m 5:50 / km
shoes: Icebug O-shoe
Nice middle distance race in the Eagle Rock reservation.
Physically I struggled in the first faster session since weeks and with the warm (but not even hot) temperatures. Rather annoyed that after a safe start I also added a 2min parallel mistake (to 5) and some other smaller mistakes (8,10,17)
Forest was still mostly very well runnable. Green on the map mostly left some room for interpretation.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Physically I struggled in the first faster session since weeks and with the warm (but not even hot) temperatures. Rather annoyed that after a safe start I also added a 2min parallel mistake (to 5) and some other smaller mistakes (8,10,17)
Forest was still mostly very well runnable. Green on the map mostly left some room for interpretation.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 25:00 [2] 4.2 km (5:57 / km) +70m 5:30 / km
shoes: Icebug O-shoe
Cool down with Aika
Saturday Jun 21, 2014 #
Running 55:35 [2] 9.2 km (6:03 / km) +240m 5:21 / km
shoes: Salomon Speedcross 3
Easy morning session with Aika in the parks.
Seems there is a bike race tomorrow as lots of people were on the tracks training.
Seems there is a bike race tomorrow as lots of people were on the tracks training.
Friday Jun 20, 2014 #
Running 55:15 [2] 9.0 km (6:08 / km) +200m 5:32 / km
shoes: Salomon Speedcross 3
Evening run in the sourland mountains.
Tuesday Jun 17, 2014 #
Running 43:30 [2] 7.0 km (6:13 / km) +190m 5:28 / km
shoes: Salomon Speedcross 3
Short evening session in the sourland mountains.
Bloody hot 93 degrees...
Bloody hot 93 degrees...