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Training Log Archive: TraktorE

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Crosstraining2 6:30:00
  Running2 1:38:00 10.44(9:23) 16.8(5:50) 400
  Total4 8:08:00 10.44 16.8 400
  [1-5]2 1:38:00

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Sunday Jul 6, 2014 #

Crosstraining 3:30:00 [0]

Hiking with Horsepower, Claudia and Aika.
Exploring some awesome trails in the Bear Mountain state park.

Saturday Jul 5, 2014 #

Crosstraining 3:00:00 [0]

Hiking with Horsepower, Claudia and Aika.
Enjoying the trails and scenery around Delaware Water Gap.

Friday Jul 4, 2014 #

Running 55:00 [2] 10.1 km (5:27 / km) +240m 4:52 / km
shoes: Salomon Speedcross 3

Morning run with Aika in the parks

Wednesday Jul 2, 2014 #

Running 43:00 [1] 6.7 km (6:25 / km) +160m 5:44 / km
shoes: Salomon Speedcross 3

Short and easy evening session with Aika in the parks just before the thunderstorms started.
Temperatures still in the mid 90's

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