Training Log Archive: TraktorEIn the 7 days ending Apr 20, 2015:
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Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
Orienteering race 1:40:00 [4] 14.8 km (6:45 / km) +450m 5:52 / km
shoes: Inov Oroc 280 2014
Saturday Apr 18, 2015 #
Event: HVO - Tourne Park
Orienteering race 46:17 [3] 7.4 km (6:15 / km) +230m 5:25 / km
shoes: Inov Oroc 280
HVO regional event.
Perfect day with temps in the mid 70s and a nice park with very good visibility.
Couldn't resist so close to home and tried to take it as a warm up for tomorrow.
Not sure though if there is much difference to "real race speed" if any at all in my current condition.
A couple of not so clean directions but otherwise ok.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Perfect day with temps in the mid 70s and a nice park with very good visibility.
Couldn't resist so close to home and tried to take it as a warm up for tomorrow.
Not sure though if there is much difference to "real race speed" if any at all in my current condition.
A couple of not so clean directions but otherwise ok.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Wednesday Apr 15, 2015 #
Running 50:00 [2] 8.4 km (5:57 / km) +230m 5:14 / km
shoes: Salomon Speedcross 3
With Aika in Lewis Morris