Training Log Archive: TraktorEIn the 7 days ending Oct 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 21, 2018 #
Event: 2018 Silas Map Adventure
Orienteering race 1:14:00 [3] 9.5 km (7:47 / km) +470m 6:15 / km
shoes: Icebug Zeal
HVO Silas Condict
Temps around 40 paired with a chilly wind.
Really nice and demanding course. Rocky and rough running throughout the whole course.
Started in the "unmapped" area which went quite well with the right mental flexibility. Hesitated a bit on the 2nd. Afterwards pretty clean running until I lost direction a bit on the way out of 7.
Got 11 as a gift as I passed it already on the way to 10.
Invested about 2min on 13th which I believe was sitting a bit too far north. I punched the control at my far north point of the route there.
Was lucky to spot the flag at 14 which was pretty close to the ground. Got into the wrong re-entrant up towards 16 and hit the trail which wasn't planned.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Temps around 40 paired with a chilly wind.
Really nice and demanding course. Rocky and rough running throughout the whole course.
Started in the "unmapped" area which went quite well with the right mental flexibility. Hesitated a bit on the 2nd. Afterwards pretty clean running until I lost direction a bit on the way out of 7.
Got 11 as a gift as I passed it already on the way to 10.
Invested about 2min on 13th which I believe was sitting a bit too far north. I punched the control at my far north point of the route there.
Was lucky to spot the flag at 14 which was pretty close to the ground. Got into the wrong re-entrant up towards 16 and hit the trail which wasn't planned.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Oct 20, 2018 #
9 AM
Running 47:37 [3] 7.82 km (6:05 / km) +264m 5:13 / km
shoes: Pearl Izumi 2015 XC
Morning run with Aika in the parks