Walking 2:06:00  10.7 km (11:47 / km) +375m 10:01 / km
1.5 x around Leith Place Woods, FP past Leith Place off piste to Mosses Wood up over Leith Hill & back - 80% on paths
Avoided steep slopes and calf was OK. Back only 50%. L quad sore after. R hamstring tight.