Training Log Archive: FEIn the 7 days ending Jul 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2021 #
Orienteering 50:50 [3] 5.0 mi (10:10 / mi) +110m 9:31 / mi
slept:6.0
Hankley North - Army Green 50.50 steady
5. 20s
9/10 - 5.00 Ran straight through 9 veg bound, over some indistinct paths
A touch slower than Colin w/o mistakes, taking it easy. Wet heather far preferable to 28 degs.
No issues but I was never pushing it.
5. 20s
9/10 - 5.00 Ran straight through 9 veg bound, over some indistinct paths
A touch slower than Colin w/o mistakes, taking it easy. Wet heather far preferable to 28 degs.
No issues but I was never pushing it.
Warm Up 15:00 [1]
Deserted and cool, too good hurry. Slept 2 hours in the afternoon.
Saturday Jul 24, 2021 #
Note
slept:8.0
One good night's sleep and up for the Olympics RR- real classic!
Friday Jul 23, 2021 #
Note
slept:5.0
A record 20 mins with GP!
Thursday Jul 22, 2021 #
Note
slept:4.5
Wednesday Jul 21, 2021 #
Orienteering 59:32 [3] 5.3 km (11:14 / km) +120m 10:05 / km
slept:7.0
Army N Hankley Score - 18c from 25c. 28degs - 2mph wind!
Entered score to stop me becoming competitive(!). Fine for 25 mins, then felt the heat in the high open heather and made sure I backed off.
11. -2.30 Over compensated for taking better line out of control. Was over 100m too far north, made worse by it being on the most physical terrain.
-1.30 drinks & laces.
Really happy to have completed a very hot hours run with only mild chest tightness towards the end.
Entered score to stop me becoming competitive(!). Fine for 25 mins, then felt the heat in the high open heather and made sure I backed off.
11. -2.30 Over compensated for taking better line out of control. Was over 100m too far north, made worse by it being on the most physical terrain.
-1.30 drinks & laces.
Really happy to have completed a very hot hours run with only mild chest tightness towards the end.
Warm Up warm up/down 10:00 [2]
Found it helpful to jog & stretch in the shade.
Tuesday Jul 20, 2021 #
Note
slept:9.0
Monday Jul 19, 2021 #
Note
slept:6.0
It would be cooler sleeping in a tent.