Training Log Archive: FEIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
Running 23:00 [2] 3.0 km (7:40 / km) +75m 6:49 / km
slept:7.0
First run on starter dose of beta blocker (day 4), plus the other none performance affecting pills. Felt and moved as if I was 15 years older. Still felt better for it.
Saturday Jul 31, 2021 #
Note
slept:4.0
Thursday Jul 29, 2021 #
Note
slept:8.0
Wednesday Jul 28, 2021 #
Orienteering 58:02 [3] 6.0 km (9:40 / km) +120m 8:48 / km
slept:6.5
Army Frith Hill Score - 25 from 25
Started in heavy rain after long torrential downpour.
4 plus minutes in circles and never out of touch with map. Nothing like Frith's small features in the summer to focus on fine navigation.
Tight chest after 40 mins and walked then carried on, but still a tad too fast.
Started in heavy rain after long torrential downpour.
4 plus minutes in circles and never out of touch with map. Nothing like Frith's small features in the summer to focus on fine navigation.
Tight chest after 40 mins and walked then carried on, but still a tad too fast.
Note
Saw consultant, "keep running and listen to your body". Took away a large bag of standard pills. Tests and scans over next month or so- happy they are being thorough.
Tuesday Jul 27, 2021 #
Note
slept:5.0 weight:73.3lbs
Monday Jul 26, 2021 #
Note
slept:5.5 weight:72.8lbs