Training Log Archive: TimM

Note

Note

Note

Running 11:54 [3] 2.2 km (5:25 / km) +19m 5:11 / km

Running 1:23:10 [3] 11.59 km (7:11 / km) +192m 6:38 / km

Running 8:58 [3] 1.53 km (5:51 / km) +14m 5:35 / km

Running 32:12 [3] 3.87 km (8:20 / km) +30m 8:01 / km

Running 8:58 [3] 1.85 km (4:50 / km) +14m 4:40 / km

Running 23:32 [3] 5.45 km (4:19 / km) +41m 4:10 / km

Running 11:23 [3] 1.88 km (6:04 / km) +16m 5:49 / km

Running 9:48 [3] 1.93 km (5:05 / km) +2m 5:03 / km

Running 14:08 [3] 2.9 km (4:52 / km) +42m 4:33 / km

Running 8:42 [3] 1.33 km (6:32 / km) +23m 6:01 / km

Running 12:40 [3] 2.04 km (6:12 / km) +15m 5:58 / km

Running 1:42:38 [3] 13.43 km (7:39 / km) +205m 7:06 / km

Running 7:45 [3] 1.45 km (5:22 / km)

Running 45:52 [3] 6.36 km (7:13 / km) +40m 7:00 / km

Running 8:35 [3] 1.22 km (7:01 / km)

Running 6:52 [3] 1.2 km (5:43 / km) +21m 5:15 / km

Running 30:35 [3] 3.45 km (8:53 / km) +21m 8:37 / km

Running 7:39 [3] 1.38 km (5:34 / km)

Running 51:27 [3] 6.51 km (7:54 / km) +98m 7:21 / km

Running 40 [3] 0.11 km (5:51 / km)

Running 9:33 [3] 1.98 km (4:50 / km) +16m 4:39 / km

Running 8:06 [3] 1.41 km (5:44 / km) +13m 5:29 / km

Running 41:03 [3] 4.81 km (8:32 / km) +53m 8:05 / km

Running 11:35 [3] 2.0 km (5:47 / km) +12m 5:37 / km

Running 24:34 [3] 4.7 km (5:13 / km) +77m 4:50 / km

Running 1:47:42 [2] 19.47 km (5:32 / km) +285m 5:09 / km
shoes: Inov-8 X-Talons 212 (5)

Running 1:47:42 [3] 19.47 km (5:32 / km) +285m 5:09 / km