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Training Log Archive: TimM

In the 7 days ending Apr 18, 2016:

activity	#	time	miles		km		+m
Running	7	3:32:33	24.78	(8:35)	39.88	(5:20)	255
S&C / Core / Plyo / Flexi	2	1:45:00
Orienteering	2	1:00:39	5.67	(10:42)	9.13	(6:39)	142
Running Drills	2	43:32	1.93	(22:33)	3.11	(14:00)	2
Cross Training	1	10:00
Total	9	7:11:44	32.39		52.12		399

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Monday Apr 18, 2016 #

8 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

5 PM

Running warm up/down 10:26 [2] 2.24 km (4:39 / km) +3m 4:37 / km
shoes: Nike Zoom Elite 7

To the meadows.

Running Drills 30:43 [1] 1.89 km (16:15 / km) +2m 16:10 / km
shoes: Nike Zoom Elite 7

Drillz n Skillz

Running warm up/down 24:38 [2] 4.75 km (5:11 / km) +12m 5:07 / km
shoes: Nike Zoom Elite 7

Recovery jog with Snax cafe's very own frisbee.

Sunday Apr 17, 2016 #

11 AM

Running warm up/down 21:49 [2] 2.15 km (10:09 / km) +16m 9:47 / km
shoes: VJ Bold 6

Orienteering 45:40 [4] 5.74 km (7:57 / km) +79m 7:27 / km
shoes: VJ Bold 6

Northern Champs. Genuinely the worst performance of my life, visions of the scottish in 2013. Taken me this long to even consider logging it on here, have no intention of analysing it any time soon. Absolutely gutted.

Saturday Apr 16, 2016 #

Event: Northern Champs Weekend

2 PM

Running warm up/down 12:14 [2] 2.53 km (4:50 / km) +19m 4:39 / km
shoes: Salomon S-Lab Sense Ultra 3

Warm up. Disgusting.

Orienteering 14:59 [5] 3.39 km (4:25 / km) +63m 4:03 / km
shoes: Salomon S-Lab Sense Ultra 3

Whitby sprint selection race. Disappointing performance.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon S-Lab Sense Ultra 3

Friday Apr 15, 2016 #

2 PM

Running warm up/down 15:37 [2] 3.43 km (4:33 / km) +25m 4:24 / km
shoes: Nike Zoom Elite 7

To DVC and a small lap with the boys.

Running Drills 12:49 [2] 1.22 km (10:31 / km)
shoes: Nike Zoom Elite 7

Drills and strides.

Running 5:27 [3] 1.08 km (5:02 / km) +21m 4:35 / km

Home, compltely dry despite the 100% chance of rain that was forecast.

Thursday Apr 14, 2016 #

7 AM

S&C / Core / Plyo / Flexi 45:00 [1]

Reduced session. Can't say I did much other than a bit of rolling and hanging around.

8 AM

Running warm up/down 11:35 [2] 2.59 km (4:28 / km) +14m 4:21 / km
shoes: Nike Lunaracer+ 3

To the meadows.

Running 7:10 [4] 1.22 km (5:51 / km)
shoes: Nike Lunaracer+ 3

Some very short, very easy efforts.

Running warm up/down 5:40 [2] 1.24 km (4:35 / km)
shoes: Nike Lunaracer+ 3

Back, in a hurry.

Cross Training warm up/down 10:00 [2]

Whilst the others were finishing the first S. Then the other S's before heading to Bash's for a top morning of ridge-podge, chill and much geeking. The prescence of binoculars at the window just outside the play area is concerning, but Chicken wasn't complaining.

Wednesday Apr 13, 2016 #

2 PM

Running 42:29 [2] 8.66 km (4:54 / km) +114m 4:36 / km
shoes: Salomon S-Lab Sense Ultra 3

Easy 45 with Bash, Ali, P and Jonny. Feeling quite empty but enjoyed it.

Tuesday Apr 12, 2016 #

5 PM

Running warm up/down 14:02 [2] 3.12 km (4:30 / km) +26m 4:20 / km
shoes: Nike Zoom Elite 7

Running 20:49 [5] 3.23 km (6:27 / km) +7m 6:23 / km
shoes: Nike Zoom Elite 7

Running warm up/down 10:37 [2] 2.14 km (4:57 / km)
shoes: Nike Zoom Elite 7

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