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Training Log Archive: TimM

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Running10 7:53:41 57.87(8:11) 93.14(5:05) 950
  Running Drills3 47:08 2.49(18:55) 4.01(11:45)
  Total10 8:40:49 60.37(8:38) 97.15(5:22) 950

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TuWeThFrSaSuMo

Monday Jun 27, 2016 #

8 AM

Running warm up/down 8:36 [2] 1.68 km (5:07 / km) +4m 5:04 / km
shoes: Nike Zoom Elite 7

Out.

Running Drills 27:03 [1] 2.14 km (12:37 / km)
shoes: Nike Zoom Elite 7

MMMMMM
C • please expand 2

Running warm up/down 8:53 [2] 1.63 km (5:27 / km) +7m 5:20 / km
shoes: Nike Zoom Elite 7

Back
5 PM

Running 35:23 [2] 6.97 km (5:05 / km) +32m 4:58 / km
shoes: Inov-8 X-Talons 212 (5)

Easy on Matley.

Sunday Jun 26, 2016 #

Event: Harvester Relays
 
11 AM

Running warm up/down 18:37 [2] 3.86 km (4:49 / km) +13m 4:45 / km
shoes: Nike Zoom Elite 7

Out to Matley.

Running Drills warm up/down 10:06 [2] 0.92 km (10:56 / km)
shoes: Nike Zoom Elite 7

Drills + Strides

Running 26:00 [4] 5.93 km (4:23 / km) +32m 4:16 / km
shoes: Nike Zoom Elite 7

4 x 5mins (90secs). 1st and 3rd reps had a significant headwind, 2nd and 4th had a hill.

Running warm up/down 21:28 [2] 3.76 km (5:42 / km) +20m 5:33 / km
shoes: Nike Zoom Elite 7

Back home. A lot of frisky animals about, got caught inbetween two lines of ponies that were in a hurry which was quite fun.
5 PM

Running 29:05 [2] 5.76 km (5:03 / km) +15m 4:59 / km
shoes: Nike Zoom Elite 7

Easy on Matley. Witnessed a very suspect bowling action.

Saturday Jun 25, 2016 #

10 AM

Running 1:45:46 [2] 20.52 km (5:09 / km) +379m 4:43 / km
shoes: Nike Zoom Elite 7

Went over to the island and did the standard loop. Was quite warm to begin with but as soon as removed my t-shirt all hell broke loose. Decent route though and good views, bit grim by the needles though, windy and rainy.

Friday Jun 24, 2016 #

4 PM

Running tempo 13:21 [2] 2.63 km (5:05 / km) +59m 4:35 / km
shoes: Salomon S-Lab Sense Ultra 3

Out to the hill.

Running Drills warm up/down 9:59 [2] 0.94 km (10:35 / km)
shoes: Salomon S-Lab Sense Ultra 3

Drills et Strides.

Running hills 30:07 [4] 4.72 km (6:23 / km) +227m 5:09 / km
shoes: Salomon S-Lab Sense Ultra 3

Hills, not feeling so good.

Running warm up/down 11:21 [2] 2.11 km (5:23 / km)
shoes: Salomon S-Lab Sense Ultra 3

Home

Thursday Jun 23, 2016 #

9 AM

Running 32:05 [2] 6.11 km (5:15 / km) +31m 5:07 / km
shoes: Inov-8 X-Talons 212 (5)

Easy 30. Went to draw something on the golf course but there were people already having a round.
4 PM

Running 30:08 [2] 5.78 km (5:13 / km) +21m 5:07 / km
shoes: Inov-8 X-Talons 212 (5)

Got scared by some dogs.

Wednesday Jun 22, 2016 #

7 PM

Running warm up/down 10:03 [2] 2.01 km (5:00 / km)

Jogging

Running 31:09 [4] 7.63 km (4:05 / km) +57m 3:56 / km

RR10 - nicht so good

Running warm up/down 11:36 [2] 1.9 km (6:05 / km) +1m 6:04 / km

Tuesday Jun 21, 2016 #

5 PM

Running 50:03 [3] 10.14 km (4:56 / km) +52m 4:49 / km
shoes: Inov-8 X-Talons 212 (5)

Easy 50 on Matley, backwards.

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