Training Log Archive: trailsnailIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
9 AM
running 14:10 [2] 1.52 mi (9:20 / mi) +21ft 9:13 / mi
slept:7.0 weight:119lbs shoes: mizuno wave paradox 2
Laps around the tennis courts waiting for pickleball players ...no one showed
Sunday Sep 17, 2017 #
9 AM
orienteering 1:41:01 [2] 3.81 mi (26:31 / mi) +383ft 24:12 / mi
slept:6.5 weight:119lbs shoes: Salomon speedcross 3W
Dropped down to orange after yesterday's fiasco ...much better experience. Forgot to start my FR until I was around #1 so route gadget is off.
Saturday Sep 16, 2017 #
12 PM
orienteering 2:54:42 [2] *** 4.34 mi (40:15 / mi) +1238ft 31:41 / mi
slept:6.5 weight:120lbs shoes: Salomon speedcross 3W
ROC Fall Classic brownX.
Started out on track but derailed trying to find #4 (129).....the worst hour and 22 minutes of my life ! When I got to #6, I had only 30 mins before my 3hr window was up. It was a good time to bail to the road and walk in. Punched the last control just for giggles.
Started out on track but derailed trying to find #4 (129).....the worst hour and 22 minutes of my life ! When I got to #6, I had only 30 mins before my 3hr window was up. It was a good time to bail to the road and walk in. Punched the last control just for giggles.