Training Log Archive: trailsnail

In the 7 days ending Oct 6, 2019:

activity

time

miles

+ft

orienteering

2:28:14

6.18

(23:59)

9.95

(14:54)

294

running

10:09

1.01

(10:01)

1.63

(6:14)

Total

2:38:23

7.19

(22:01)

11.57

(13:41)

294

averages - sleep:7 weight:121lbs

1:32

0:00

Event: ROC - Webster Park

10 AM

orienteering (brown) 55:54 [3] 3.36 mi (16:38 / mi) +128ft 16:04 / mi
ahr:143 max:172 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

This was way more runnable than yesterday's course. Thanks to Linda and Lex for being just ahead of me on 6-9 to keep me on track!

Event: ROC - Alasa Farms NRE

12 PM

orienteering 1:32:20 [3] 2.82 mi (32:45 / mi) +166ft 31:01 / mi
ahr:121 max:162 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

Took Rick's advice to ignore the trail system. Walked and carefully kept contact with the features most of the time.

9 AM

running 10:09 [3] 1.01 mi (10:01 / mi)
ahr:184 max:209