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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AzMan

In the 7 days ending Sep 28, 2012:

activity # timemileskm+m
  Cycling - MTB3 7:50:53 63.02(8.0/h) 101.42(12.9/h) 1582
  Running - Trail3 3:14:58 16.91(11:32) 27.21(7:10) 914
  Kayak - Flatwater1 1:49:54 6.27(3.4/h) 10.09(5.5/h) 49
  Swimming - Pool1 1:00:00 1.55(38:37) 2.5(24:00)
  Orienteering - Street3 59:41 5.84(10:13) 9.4(6:21) 80
  Total11 14:55:26 93.6(9:34) 150.63(5:57) 2625

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SaSuMoTuWeThFr

Friday Sep 28, 2012 #

11 AM

Orienteering - Street warm up/down (Warm Up) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 190

12 PM

Orienteering - Street race (Sprint) 19:41 [5] 3.4 km (5:47 / km) +80m 5:11 / km
shoes: Inov8 X-Talon 190

1 PM

Orienteering - Street warm up/down (Warm Down) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 190


Sprint 1 - Splits

Thursday Sep 27, 2012 #

1 PM

Running - Trail tempo (Recovery) 29:19 [2] 5.1 km (5:45 / km) +181m 4:53 / km

Wednesday Sep 26, 2012 #

10 AM

Cycling - MTB long (Long - Undulating) 2:33:43 intensity: (1:50:17 @1) + (20:56 @2) + (16:29 @3) + (4:36 @4) + (1:25 @5) 27.48 km (10.7 kph) +408m
ahr:106 max:169 shoes: Merida 96 - 3000

Tuesday Sep 25, 2012 #

9 AM

Cycling - MTB long (Long - Hills) 3:16:18 intensity: (1:08:46 @1) + (38:05 @2) + (53:04 @3) + (29:49 @4) + (6:34 @5) 38.48 km (11.8 kph) +997m
ahr:125 max:175 shoes: Merida 96 - 3000

Monday Sep 24, 2012 #

11 AM

Kayak - Flatwater long (Rafting (White)) 1:49:54 intensity: (1:42:49 @1) + (3:42 @2) + (2:51 @3) + (32 @4) 10.09 km (5.5 kph) +49m
ahr:83 max:149

5 PM

Running - Trail tempo (Recovery) 49:40 intensity: (16 @1) + (6 @2) + (20:27 @3) + (7:48 @4) + (21:03 @5) 9.11 km (5:27 / km) +307m 4:40 / km
ahr:158 max:221 shoes: Salomon XA Pro 1

Sunday Sep 23, 2012 #

5 PM

Swimming - Pool (Drill Set) 1:00:00 [3] 2.5 km (24:00 / km)

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 
7 AM

Cycling - MTB long (Long - Flat) 2:00:52 intensity: (6:16 @1) + (15:24 @2) + (1:09:02 @3) + (13:14 @4) + (16:56 @5) 35.46 km (17.6 kph) +177m
ahr:142 max:246 shoes: Merida 96 - 3000

4 PM

Running - Trail long (Long - Hills) 1:55:59 intensity: (5:52 @1) + (18:26 @2) + (43:25 @3) + (17:26 @4) + (30:50 @5) 13.0 km (8:55 / km) +426m 7:40 / km
ahr:145 max:233 shoes: Salomon XA Pro 1

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