Training Log Archive: BrownerIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Cycle 3:07:00 [3] 54.0 km (3:28 / km)
Fun mixed ride with Storm from home. Hit some new trails in the area, including hydro cut and a road allowance trail I'd never been on before. Fun!
Saturday Jul 6, 2019 #
Running 3:00:00 [3] 19.0 km (9:28 / km)
Met Kathie for last 20 of her 75 km run. She smoked me in the heat, leaving me to writhe in pain on the trail. Need to acclimatize to heat. Sat in Credit River after with beer. I
Friday Jul 5, 2019 #
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
Paddle at Guelph Lake.
Wednesday Jul 3, 2019 #
Cycle 1:05:00 [3]
And I'm back! Time to take things seriously for WT 2019!
Ride to Kelso and back for 3x climbs. Goal is 10 before WT.
Ride to Kelso and back for 3x climbs. Goal is 10 before WT.