Training Log Archive: BrownerIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Cycle 3:17:00 [3] 60.0 km (3:17 / km)
Ride around Milton. Derailleur (the fly wheels in the back) broke like it did in WT2018 but I was able to fix it like Bent did. Yay for teammates!
Paddle 30:00 [3]
Trial paddle with Contour at Mountsberg Reservoir wihich is in great shape right now.
Step 1 chase stick on land x 10, Step 2 Chase floaty toy in water x 10 Step 3 try paddling. It worked great!
Step 1 chase stick on land x 10, Step 2 Chase floaty toy in water x 10 Step 3 try paddling. It worked great!
Saturday Jul 13, 2019 #
Running 3:15:00 [3] 23.5 km (8:18 / km)
Run from St Helena Hill on BT home.
Thursday Jul 11, 2019 #
Paddle 1:40:00 [3]
Paddle with ArthurD and my other teamates for WT. Great to paddle Canadice Lake in NY for the first time. What a pretty spot!
Cycle 2:30:00 [3]
Fun ride with the ladies on the roads and trails around Canadice Lake.
Tuesday Jul 9, 2019 #
Cycle 1:15:00 [3]
Kelso Ride and Picnic!