Running warm up/down 15:00 [2]
shoes: inov8 mudclaw 180
group warm up with coach paul, then a bit of a jog round.
Orienteering race (EYOC Relay) 37:10 [4] **** 3.5 km (10:37 / km) +90m 9:25 / km
spiked:12/15c shoes: inov8 mudclaw 180
first leg w16. terrain was much nicer than yesterday, and quite similar to britain. enjoyed it much more than the long, but still made some stupid mistakes, mainly #4 where there were about 7 of us looking for the same control and i found it before everyone else, but as they saw me punch it they ran towards me and i had to avoid them but disorientated myself and ran off 90 degrees the wrong way, ending up making a parallel error along a path. lost about 4 mins.
the rest was pretty much okay, a few 20s or less wobbles and one big one of about 1 min after spectator, came in the forest too early but relocated quickly. lost about 3 places in the run in as they all run faster than me...
came back in 8th and our team came 12th