Training Log Archive: KatherineIn the 7 days ending Apr 26, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK Relays) 26:53 [4] **** 3.3 km (8:09 / km)
spiked:12/12c shoes: inov8 mudclaw 180
Running warm up/down 40:00 [1]
shoes: inov8 mudclaw 180
Orienteering race (JK Day 2) 41:37 [4] **** 4.4 km (9:27 / km) +220m 7:34 / km
ahr:191 max:205 spiked:16/16c slept:8.0 shoes: inov8 mudclaw 180
Running warm up/down 30:00 [1]
shoes: inov8 mudclaw 180
Orienteering race (JK Individual Day 1) 45:53 [4] **** 4.6 km (9:58 / km) +160m 8:30 / km
ahr:199 max:211 slept:8.0 shoes: inov8 mudclaw 180
Running warm up/down 30:00 [2]
shoes: inov8 mudclaw 180
Orienteering race (JK Sprints) 17:50 [4] **** 2.0 km (8:55 / km) +40m 8:06 / km
spiked:24/25c shoes: inov8 mudclaw 180