Training Log Archive: KatherineIn the 7 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
X-training - Climbing 30:00 [3]
with school. got bored and hot after a while and just chatted with liss and chris :')
Sunday Jul 3, 2011 #
Orienteering race (JIRCs Relays) 35:55 [3] 2.5 km (14:22 / km)
shoes: inov8 oroc 340
yorkshire a team, 1st leg runner.
cocked up #1, #4 and #5. then 3min mistake on #6, lost the pack. slow to #7, #8 and #9. through spectator. then messed up #11, #12, and #13. came back more than 5 mins down on leader, absolutely shocking. the area was horrible, couldn't run.
we mp'd anyway, sooooo.
ah well. at least i have midge bites, ticks and scars. yay.....
cocked up #1, #4 and #5. then 3min mistake on #6, lost the pack. slow to #7, #8 and #9. through spectator. then messed up #11, #12, and #13. came back more than 5 mins down on leader, absolutely shocking. the area was horrible, couldn't run.
we mp'd anyway, sooooo.
ah well. at least i have midge bites, ticks and scars. yay.....
C • mp 3
Saturday Jul 2, 2011 #
Event: Jircs 2011
Running warm up/down 10:00 [2]
shoes: inov8 mudclaw 180
along the track and back a few times
Stretching/Flexibility warm up/down 5:00 [1]
shoes: inov8 mudclaw 180
Orienteering race (JIRCs Individual) 47:33 [5] **** 5.5 km (8:39 / km) +110m 7:52 / km
ahr:202 max:213 spiked:19/21c shoes: inov8 mudclaw 180
at haverigg dunes, had done training there a few years back so felt pretty confident and was looking forward to racing against the girls again!
really good run, good plans, attack points and control flow, losing no more than about 1:30 on the whole course. caught up my 3 and 6 minute runners at #4, but lost about 30s by going to #11 instead, but it was really close so didn't lose too much time. then overshot #5 by 100m, another 20-30s.
got followed by my 3 and 6m runners til about #8 where i got rid of one of them but i just ignored them and navigated well til #11 where i got overconfident as i'd seen the control before. 20s of wandering before the girl following me said "166 IS OVER HERE!" which was really annoying.
she kept on my tail til #14 cause i was a better navigator but she was faster so kept on waiting for me, it was so infuriating! lost her at #15 and smooth running from then til the end, felt really good after a weeks rest! came 2nd :-)
http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg... RG
it was really hot which was great, i love running in the heat! heart went a bit crazy though... 213 bpm!
really good run, good plans, attack points and control flow, losing no more than about 1:30 on the whole course. caught up my 3 and 6 minute runners at #4, but lost about 30s by going to #11 instead, but it was really close so didn't lose too much time. then overshot #5 by 100m, another 20-30s.
got followed by my 3 and 6m runners til about #8 where i got rid of one of them but i just ignored them and navigated well til #11 where i got overconfident as i'd seen the control before. 20s of wandering before the girl following me said "166 IS OVER HERE!" which was really annoying.
she kept on my tail til #14 cause i was a better navigator but she was faster so kept on waiting for me, it was so infuriating! lost her at #15 and smooth running from then til the end, felt really good after a weeks rest! came 2nd :-)
http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg... RG
it was really hot which was great, i love running in the heat! heart went a bit crazy though... 213 bpm!
Running warm up/down 10:00 [1]
shoes: inov8 mudclaw 180
round the fields
Friday Jul 1, 2011 #
Note
(rest day)
cold + tired = rest.