Training Log Archive: KatherineIn the 7 days ending Apr 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Apr 10, 2012 #
Note
slept:8.0 weight:56kg (rest day)
Monday Apr 9, 2012 #
Orienteering race (Relay) 30:28 [4] *** 3.41 km (8:56 / km) +122m 7:35 / km
ahr:172 max:192 shoes: inov8 oroc 340
by the time i'd set off we weren't really in with a chance so just cruised round, all fine except i messed up #1 AGAIN! that makes 3 days in a row which is real annoying as normally i get the first control right agskaeh going to practice not being stupid in future.
we came 7th, 9th if you count the n/c teams
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Sunday Apr 8, 2012 #
Running warm up/down 21:36 [3] 2.49 km (8:40 / km) +74m 7:33 / km
ahr:153 max:182 shoes: inov8 oroc 340
Orienteering race (Classic) 40:38 [5] **** 5.03 km (8:05 / km) +150m 7:02 / km
ahr:193 max:203 spiked:12/13c shoes: inov8 oroc 340
ok so being a clever person the first thing i do when i want a good run is forget to check my compass and make a MASSIVE parallel error on the first control HUEHADJASDLAKSMDk sooososo annoyed at myself for that. after trying to relocate i ended up at #7 and saw julie punch it so knew where i was but after that i'd lost a good 5 mins as other people took 3.04 and i took 8.26!!!! oh my brilliance really does amaze me sometimes, i'm so good at navigating it should be illegal
anyway after that i was all annoyed and disheartened but then i was like "NO katherine you will not give up, just put it behind you and carry on"
so i did, and apart from a 30second wobble on #5 the rest of my run was near-perfect! which was good but made that first mistake even more annoying in a way :/
so came 7th, 4th briton as there were some pretty beastly norweigans :') could have done a lot better though, 2nd or 3rd... oh well it happens to everyone
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
i think i'm spotting a pattern in my jk results...
2010 2nd
2011 3rd
2012 4th
... i'm regressing, not good :L
Running warm up/down 9:00 [2] 0.87 km (10:21 / km) +11m 9:44 / km
ahr:165 max:175 shoes: inov8 oroc 340
Saturday Apr 7, 2012 #
Running warm up/down 19:22 [3] 2.93 km (6:37 / km) +31m 6:17 / km
ahr:138 max:185 shoes: inov8 oroc 340
Orienteering race (Classic) 39:43 [5] **** 4.49 km (8:51 / km) +190m 7:18 / km
ahr:193 max:203 spiked:9/13c shoes: inov8 oroc 340
very scrappy run, messed up #1 and 2 about 30secs each which was really annoying as i thought i'd eradicated my 1st control mistakes last year but no, then lost 1min on #5 and another 30secs on #7, so basically all the wooded part was pretty shoddy
got out into the open bit and saw i'd been out 25 mins, and i wanted it under 30 so i told myself i would do the last steeper bit faster and clean so i did, pushed up all the hills and really focused on navigation - and it paid off as i came 9seconds ahead of 4th :o
so yep came 3rd which was a good result considering, but i think everyone had a bit of a bad time navigationalwise.
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down 7:39 [2] 0.85 km (9:00 / km) +32m 7:34 / km
ahr:159 max:187 shoes: inov8 oroc 340
Stretching/Flexibility 10:00 [1]
Friday Apr 6, 2012 #
Running warm up/down 24:51 [3] 3.22 km (7:43 / km) +44m 7:13 / km
ahr:150 max:185 shoes: inov8 mudclaw 180
Orienteering race (Sprint) 14:15 [4] *** 2.56 km (5:34 / km) +20m 5:21 / km
ahr:193 max:206 spiked:19/20c shoes: inov8 mudclaw 180
was feeling good and confident at the start line, the training the day before was kinda easy and i felt strong and all my navigation was good so i had kinda high expectations of today
it was all going well until i let myself get distracted by someone cheering my name and taking photos, so i overshot #4 by quite a way, losing around 30secs. after that i was pretty hesitant and scrappy route choices to #15, 17 and 19 meant i lost about a minute overall on the whole course
came 9th
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down 11:49 [2] 1.11 km (10:39 / km) +17m 9:53 / km
ahr:143 max:173 shoes: inov8 mudclaw 180
Thursday Apr 5, 2012 #
Note
(injured)
Running warm up/down 5:06 [2] 0.8 km (6:21 / km)
ahr:149 shoes: Saucony Jazz
Orienteering (WJOS/JK training) 16:40 [4] 3.15 km (5:17 / km) +25m 5:05 / km
ahr:173 max:192 shoes: Saucony Jazz
ran the 3 ~1k courses as a kind of trains/sprintervals style course with the rest of the girls at 30 second intervals, which was pretty good as i had meg, katie and anwen behind me.
felt good whilst running, fast pace and low hr c: most of my navigation was spot on, bar one massive 2 min mess up where i thought i could get through a fence to a path, didn't see it was uncrossable then ran down another dead end after that :s
Running warm up/down 9:39 [2] 1.39 km (6:57 / km) +15m 6:35 / km
ahr:159 max:173 shoes: Saucony Jazz
Stretching/Flexibility 5:00 [1]
shoes: Saucony Jazz
Wednesday Apr 4, 2012 #
Note
(injured) (rest day)
also ankle feeling better after not running on it but i can still feel it a bit
Stretching/Flexibility 10:00 [1]