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Training Log Archive: SpeedBird

In the 7 days ending Mar 13, 2011:

activity # timemileskm+ft
  MTBO1 3:00:00 32.0(5:38) 51.5(3:30)
  Spinning1 45:00
  Total2 3:45:00 32.0 51.5
averages - sleep:5 weight:60kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Note
(rest day)

Still tired from Gran Canaria so didn't want to push it

Saturday Mar 12, 2011 #

1 PM

MTBO race (Trailquest) 3:00:00 [5] ** 32.0 mi (5:38 / mi)
ahr:172 max:185 shoes: Anthem

A most excellent trailquest. I felt good and for the 1st 2 hours no mistakes and optimal route I think. Still in two minds about the last hour, I think I did the right thing but cannot be sure.. Came 1st out of all girls and 8th overall out of 130 people

Friday Mar 11, 2011 #

Note
(rest day)

Resting as I'm knackered!

Thursday Mar 10, 2011 #

6 PM

Spinning 45:00 [2]
max:151 slept:5.0 weight:60kg

Worn out from last weeks training camp so took it very easy

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