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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SpeedBird

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ft
  XC1 4:30:00 19.26(4.3/h) 31.0(6.9/h) 3000
  Road1 3:45:00 40.39(5:34) 65.0(3:28)
  Spinning1 45:00
  Total3 9:00:00 59.65 96.0 3000

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Sunday Mar 27, 2011 #

10 AM

XC 4:30:00 [2] ** 31.0 km (6.9 kph) +3000ft
ahr:129 max:177 shoes: Anthem

Saturday Mar 26, 2011 #

10 AM

Road (Club run) 3:45:00 [4] 65.0 km (3:28 / km)
ahr:154 max:184

Wednesday Mar 23, 2011 #

6 PM

Spinning 45:00 [4]

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