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Training Log Archive: blegg

In the 1 days ending Oct 17, 2005:

activity # timemileskm+m
  Running1 40:00
  Biking1 20:00
  Total1 1:00:00

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Mo

Monday Oct 17, 2005 #

Biking 20:00 [3]
shoes: Orange Sauconys

Hard ride up and down witham hill, so I could get my running shoes in time to join the running club

Running 40:00 [2]
shoes: Orange Sauconys

Easy great harvest run. Went through pioneer park to the waterfront. Running and good bread have been a perfect combo this week.

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