Training Log Archive: bleggIn the 1 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race 2:00:13 [4] 11.0 km (10:56 / km)
shoes: Green Integrators
Long-O at Boggs Mountain Team Trials.
Fastest time is 1 hour 30 minutes. Considering my shape, I'm pretty happy. Ran reasonably clean. A few less than optimal (but not bad) route choices, and a few places where I didn't run as straight and smooth as I like.
Control placement was pretty easy, and I wasn't so concerned about pausing for a few seconds to make a plan during a long race. In general, I ran much more calm and controlled than on Saturday.
Fastest time is 1 hour 30 minutes. Considering my shape, I'm pretty happy. Ran reasonably clean. A few less than optimal (but not bad) route choices, and a few places where I didn't run as straight and smooth as I like.
Control placement was pretty easy, and I wasn't so concerned about pausing for a few seconds to make a plan during a long race. In general, I ran much more calm and controlled than on Saturday.