Training Log Archive: bleggIn the 7 days ending Jul 16, 2005:
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Friday Jul 15, 2005 #
Orienteering race 40:29 [3] **** 4.3 km (9:25 / km)
shoes: VJ Integrators
COC Short Distance
Orienteering 15:30 [4] ***
shoes: VJ Integrators
Canadian Sprint Showcase Course
Wednesday Jul 13, 2005 #
Running 30:00 [2]
shoes: Orange Sauconys
Setting/grabbing score-o controls for silver falls orienteering corporate event with Steve. The event went really well.
Monday Jul 11, 2005 #
Orienteering 30:00 [2]
shoes: Orange Sauconys
Vetting course, double checking map for silver falls.
Sunday Jul 10, 2005 #
Note
Lacamas Lake
Running 1:40:00 [3]
shoes: VJ Integrators
Lacamas Lake orienteering - very rugged bush bashing. It was a good wakeup call before canadian champs. I had trouble with estimating distance, and was too sloppy and fast with my route choices and attack points.
I can honestly chalk some of it up to bad luck: stumbling upon unmapped parrallel features. Still, I'll need to be much more methodical next week. On the plus side, I got a great workout to test my endurace.
I can honestly chalk some of it up to bad luck: stumbling upon unmapped parrallel features. Still, I'll need to be much more methodical next week. On the plus side, I got a great workout to test my endurace.