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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  Orienteering1 1:53:41 5.78(19:40) 9.3(12:13) 340
  Running1 40:00
  Biking1 15:00
  Total3 2:48:41 5.78 9.3 340

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Saturday Oct 13, 2007 #

Orienteering race 1:53:41 [4] 9.3 km (12:13 / km) +340m 10:20 / km
shoes: Kainuu Integrators

Day 1: Boggs Mountain

Nice courses, but very frustrating. I was running slow, hesitating, and making big navigational errors. Never had a strong feel for distances, and never quite figured out the vegetation markings. Had to slow down at the end, to protect my ankle in really rocky terrain.

http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=1...

Friday Oct 12, 2007 #

Running 40:00 [3]

Ran out and back around Anza Lake

Note

Well, I'm totally stoked for the weekend. It will be my type of orienteering. I'm looking forward to a foggy, wet doug fir and pine forest. It'll be fun and tough competition too, a lot of guys are faster than me. Conceding speed, I'll just have to go out and have fun, run clean (and run hard).

Thursday Oct 11, 2007 #

Biking 15:00 [3]

Tried riding my bike home, but didn't feel comfortable - lots of cars on the road, and cutting really close. I was tired, so I pulled off and took the bus home.

Monday Oct 8, 2007 #

Note
(sick)

Yesterday I went out to montebello, but just helped out. The terrain looked really steep, and I thought a rest for my ankle would be better than a low quality run.

Today I fully intended to do a run, but I've got a bit of a cold, and I'll take it easy.

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