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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering3 3:11:46 6.84 11.0
  Climbing1 40:00
  Strength1 30:00
  Total4 4:21:46 6.84 11.0

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Sunday May 3, 2009 #

Orienteering race 2:00:13 [4] 11.0 km (10:56 / km)
shoes: Green Integrators

Long-O at Boggs Mountain Team Trials.
Fastest time is 1 hour 30 minutes. Considering my shape, I'm pretty happy. Ran reasonably clean. A few less than optimal (but not bad) route choices, and a few places where I didn't run as straight and smooth as I like.

Control placement was pretty easy, and I wasn't so concerned about pausing for a few seconds to make a plan during a long race. In general, I ran much more calm and controlled than on Saturday.

Saturday May 2, 2009 #

Orienteering 55:00 [3]

Middle Distance. A pretty poor race. I wasn't focusing well, and ended up running around like chicken with it's head cut off.

Despite my poor performance, it was reassuring to see that Jonas is beating most of the US team and Mikkel is probably fast enough now to make the team. I have been comparing myself to some pretty tough characters.

Friday May 1, 2009 #

Note

Boggs Mountain

Orienteering race 16:33 [3]
shoes: Green Integrators

Sprint Race at Spring Lake. A very good run through the first half. In the second half, my stride tightened up and I started wavering on my line. Like many others, I blew right past the last control.

Tuesday Apr 28, 2009 #

Climbing 40:00 [3]

Boldering. Did some tough overhang work.

Strength 30:00 [3]

Leg strength.

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