Training Log Archive: blegg

Long-O at Boggs Mountain Team Trials.
Fastest time is 1 hour 30 minutes. Considering my shape, I'm pretty happy. Ran reasonably clean. A few less than optimal (but not bad) route choices, and a few places where I didn't run as straight and smooth as I like.

Control placement was pretty easy, and I wasn't so concerned about pausing for a few seconds to make a plan during a long race. In general, I ran much more calm and controlled than on Saturday.

Long Blue - Splits

Middle Distance. A pretty poor race. I wasn't focusing well, and ended up running around like chicken with it's head cut off.

Despite my poor performance, it was reassuring to see that Jonas is beating most of the US team and Mikkel is probably fast enough now to make the team. I have been comparing myself to some pretty tough characters.

Middle Blue - Splits

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Boggs Mountain

Sprint Race at Spring Lake. A very good run through the first half. In the second half, my stride tightened up and I started wavering on my line. Like many others, I blew right past the last control.

Sprint 3 - Splits

Boldering. Did some tough overhang work.

Leg strength.