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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Oct 12, 2009:

activity # timemileskm+m
  Orienteering1 1:11:00 4.66(15:14) 7.5(9:28) 275
  TAC1 1:00:00
  Running1 20:00 1.5(13:20) 2.41(8:17)
  Total3 2:31:00 6.16 9.91 275

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Monday Oct 12, 2009 #

TAC 1:00:00 [3]

Good session, quite fun. Cloudy with a touch of sprinkles. I'm waiting for the big storm to come in. I needed this. I've been feeling in a funk after last week's lack of activity. This class has been good a leaving me feeling energized. Once again, I had no trouble with the track running repeats, but ab work is still killer!

Sunday Oct 11, 2009 #

Orienteering 1:11:00 [3] 7.5 km (9:28 / km) +275m 8:00 / km
shoes: Kainuu Integrators

Briones Park. A pretty fun course, although the route choices were a little to consistant in favoring the "out and around" approach. Control #4 was misplaced. A shame in an otherwise nice course. It was in a beautiful part of the terrain though.

Jonas started 4 minutes behind me and caught up at the misplaced control. He gave me a minute to get ahead again though. He caught up with me again a few controls later, and slowly pulled about 30 seconds ahead by control 12 On the way to #13, we both took a stupid route choice. Jonas decided to fully backtrack, while I pushed through the green marsh - saving a minute. Jonas caught me again a few controls later, and slowly pulled ahead -finish a couple minutes before me. It was humbling to see him run away across a meadow and not be able to keep up, but my leg was quite sore.


Kainuu Integrators are now dead. But they are all I have until I buy some new ones.

Saturday Oct 10, 2009 #

Running 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Omni6

Campus-Shasta-Queens loop.

Friday Oct 9, 2009 #

Note

Yuck - that was about the longest workout drought I've had all year. No injury to blame, just too busy and lazy.

Some stuff coming soon. Pretty busy lately, and no laptop at home.

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