Training Log Archive: Kg

In the 7 days ending Jan 19, 2020:

activity

time

miles

Orienteering

2:22:00

10.75

(13:13)

17.3

(8:12)

29 /

32c

90%

Running

35:00

3.11

(11:16)

5.0

(7:00)

Total

2:57:00

13.86

(12:46)

22.3

(7:56)

29 /

32c

90%

averages - rhr:104

1:43

0:00

Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)

Event: Georgia Navigator Cup 2020

Event: GAOC O-Fest Middle :: Bert Adams Scout Reservation

Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km)
ahr:153 max:171 spiked:10/12c rhr:55

Running 35:00 [2] 5.0 km (7:00 / km)