Training Log Archive: louiscoadIn the 1 days ending May 15, 2011:
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Sunday May 15, 2011 #
8 AM
Running warm up/down 11:11 [3] 2.0 km (5:36 / km)
9 AM
Running race 27:10 [5] 7.03 km (3:52 / km) +150m 3:30 / km
City to Casino
Running warm up/down 2:51 [2] 0.32 km (8:54 / km)
1 PM
Bush Orienteering 43:58 [3] 3.92 km (11:13 / km) +480m 6:57 / km
Waterworks training. Hard course, physically and technically.