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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louiscoad

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Refereeing - Touch Football3 1:54:11 7.18(15:54) 11.56(9:53)
  Running5 1:38:48 11.76(8:24) 18.92(5:13) 450
  Bush Orienteering2 1:27:07 6.5(13:24) 10.46(8:20) 780
  Sprint Orienteering1 21:48 2.83(7:42) 4.56(4:47)
  Total11 5:21:54 28.28(11:23) 45.51(7:04) 1230

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

9 AM

Running warm up/down 10:00 [3] 1.85 km (5:24 / km)

10 AM

Sprint Orienteering race (JNOL) 21:48 [5] 4.56 km (4:47 / km)

UTAS sprint.
Ran alright for most of the controls. Just a really bad one. and i stuffed up a few others too.
1 PM

Running warm up/down 5:00 [3] 0.77 km (6:27 / km)

2 PM

Bush Orienteering race (JNOL Middle Distance) 43:09 [5] 6.54 km (6:36 / km) +300m 5:22 / km

Benbullen JNOL

Thursday May 19, 2011 #

6 PM

Refereeing - Touch Football 37:37 [2] 3.98 km (9:27 / km)

Refereed with someone else. Pretty slow.
7 PM

Refereeing - Touch Football 37:50 [2] 3.7 km (10:14 / km)

2 refs
8 PM

Refereeing - Touch Football 38:44 [2] 3.88 km (9:59 / km)

by myself, but an easy game.

Tuesday May 17, 2011 #

1 PM

Running (Pitwater Terrain Running) 42:36 [3] 6.95 km (6:08 / km) +300m 5:02 / km

Sunday May 15, 2011 #

8 AM

Running warm up/down 11:11 [3] 2.0 km (5:36 / km)

9 AM

Running race 27:10 [5] 7.03 km (3:52 / km) +150m 3:30 / km

City to Casino

Running warm up/down 2:51 [2] 0.32 km (8:54 / km)

1 PM

Bush Orienteering 43:58 [3] 3.92 km (11:13 / km) +480m 6:57 / km

Waterworks training. Hard course, physically and technically.

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