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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louiscoad

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Bush Orienteering1 1:30:30 6.84(13:14) 11.0(8:14) 500
  Refereeing - Touch Football2 1:17:50 5.49(14:10) 8.84(8:48)
  Running2 41:03 5.61(7:19) 9.03(4:33)
  Total5 3:29:23 17.94(11:40) 28.87(7:15) 500

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SuMoTuWeThFrSa

Saturday May 28, 2011 #

9 AM

Running warm up/down 11:08 [3] 2.21 km (5:02 / km)

10 AM

Running race 18:20 [5] 4.95 km (3:42 / km)
shoes: Adizeros

Ridgeway road run. Ran with andrew the whole race. A bit of sprinting towards the end. Just fell short on the line. Good race.

Running warm up/down 11:35 [3] 1.87 km (6:12 / km)

Wednesday May 25, 2011 #

7 PM

Refereeing - Touch Football 39:00 [3] 4.46 km (8:45 / km)

8 PM

Refereeing - Touch Football 38:50 [3] 4.38 km (8:52 / km)

Sunday May 22, 2011 #

10 AM

Bush Orienteering race (JNOL Long Distance) 1:30:30 [5] 11.0 km (8:14 / km) +500m 6:42 / km

Livelys Bog map.
Ran ok, just ok. Lots of big errors. Really hard long legs.

2 - Splits

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