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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Orienteering5 3:58:20 7.33 11.8 257
  Circuit Training1 1:00:00
  Total6 4:58:20 7.33 11.8 257
  [1-5]5 3:58:20

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Sunday Jun 26, 2011 #

10 AM

Orienteering race (EYOC Relay) 47:57 [5] 4.1 km (11:42 / km) +120m 10:12 / km

I had the longer leg in the relay and I think it went pretty well. I had one big mistake on a control after the spectator leg but I know what happened now. I made a few wobbles on some other controls. Plus it was raining and we had to wear the orienteering trousers which were so heavy and hard to run in when they were wet :/
I came back 6th :)

Saturday Jun 25, 2011 #

8 AM

Orienteering race (EYOC Long) 1:03:23 [4] 5.6 km (11:19 / km) +130m 10:08 / km

I had a pretty decent run except control 5 where I got completely lost and it took me 25 minutes to find it and even though I've looked at my map loads I still have no clue where I went. And after #4 I fell over a massive tree trunk and cut the front of my leg and it went really swollen and hurt quite a lot :( But apart from that, I was 6th to the first radio control which was our #3 so that's good :) and I even got a fastest split to #7 which was an almost perfect leg I think; I ran pretty quickly and got the control spot on :D
I think I could have gone a bit faster for the last controls but I'm still happy with my run (except #5) and I came 52nd overall.

Friday Jun 24, 2011 #

10 AM

Orienteering (EYOC Model Long) 50:00 [2]

Had a look around the model area with Kath :)
2 PM

Orienteering (EYOC Sprint) 17:00 [5] 2.1 km (8:06 / km) +7m 7:58 / km

Although I mispunched, I think I had a pretty good run considering I'm not very good at sprints usually. All my controls went really well except for #1 where I got so confused because I thought the start kite was at the beginning of the alley so I thought I was on a different road and it confused me so much and it ended up to be about 4 minutes of running around the wrong park area until I saw my control 7 and relocated from that. Then 2 to 6 went pretty well and then because I'd already seen #7, I thought I went to the right bush but I ran to another close by and mispunched..

The warm up and cool down were good too and it was a really good experience :)

Thursday Jun 23, 2011 #

Event: EYOC 2011
 

Orienteering (EYOC Model Sprint) 1:00:00 [0]

We went for a walk around Jindrichuv Hradec with a sprint map which felt good after all the travelling :)

Tuesday Jun 21, 2011 #

6 PM

Circuit Training 1:00:00 [5]

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