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Training Log Archive: megcd

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Strength&Conditioning3 2:25:00
  Orienteering1 1:06:23 2.77(24:00) 4.45(14:55) 220
  Total4 3:31:23 2.77 4.45 220
  [1-5]4 3:21:23

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Saturday Aug 6, 2011 #

Note
(injured) (rest day)

Didn't do any of the Scottish 6 days except the first one because I've got to rest my ankles.

Friday Aug 5, 2011 #

Strength&Conditioning 30:00 [1]

A bit more paddling/swimming in the sea :)

Strength&Conditioning 10:00 [0]

Stood in the sea for 10 minutes to freeze my ankles

Wednesday Aug 3, 2011 #

Strength&Conditioning 1:00:00 [1]

Paddled and swam about in the sea a bit on the rest day which was basically the only exercise I did all week :p

Sunday Jul 31, 2011 #

Orienteering race (Scottish 6 - Day 1) 1:06:23 [3] 4.45 km (14:55 / km) +220m 11:58 / km
(injured)

Dunollie and Dunstaffnage

I was one of the first off so it was slow going through all the bracken and my ankles were bad so I couldn't run very fast anyway. Most of the controls were ok, except #9, where I got lost and was really slow through the woods, and #10 which I overshot. I came 26th..

Saturday Jul 30, 2011 #

Note
(rest day)

Travelling to Oban

Strength&Conditioning 45:00 [3]

Went swimming in the sea in the evening and swam right across Tralee bay and around a bit :)

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