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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 6.84(17:33) 11.0(10:55)
  Total1 2:00:00 6.84(17:33) 11.0(10:55)

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Th

Thursday Jul 28, 2011 #

Orienteering 2:00:00 [3] 11.0 km (10:55 / km)

training on Culbin. We had to plan our own excersices and mine was a contour interpretation. So i did that then a control flow and a simplification. was a great day and could have easily stayed there longer

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