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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 7 days ending Jun 13, 2011:

activity # timemileskm+m
  Orienteering3 3:50:39 14.13(16:19) 22.74(10:09) 86
  Total3 3:50:39 14.13(16:19) 22.74(10:09) 86

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Sunday Jun 12, 2011 #

Orienteering race (Culbin SOL) 1:48:25 [3] 9.0 km (12:03 / km) +64m 11:38 / km
shoes: Inov8 mudclaw270s

Disasters at 10 and 17 otherwise enjoyable, but it's frustrating when you are going (relatively) well and then you muck it up. Wasn't sure where I'd spent my time on 10 but the GPS clarified things, 17s mistake was obvious and stupid in retrospect.
Beautiful day.

Saturday Jun 11, 2011 #

Orienteering race (Lossiemouth Urban) 1:01:35 [4] 8.44 km (7:18 / km) +22m 7:12 / km
shoes: Nike Pegasus

Enjoyable urban O with 2 different areas and no major mistakes. Hate EMIT, some of the flashing lights seem very dim, tended to leave it there for about 3 seconds just to make sure.

Wednesday Jun 8, 2011 #

6 PM

Orienteering race (urban O) 1:00:39 [3] 5.3 km (11:27 / km)
shoes: Nike Pegasus

Was longer than 5.3k event distance. Sprained ankle falling down slope on way to control1, jogged on. Enjoyable run. Ankle sore this morning. Should warm up a bit before events.

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