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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 7:45:15 22.1(21:03) 35.56(13:05) 917
  MTBO1 1:18:00 7.22(10:48) 11.62(6:43) 234
  Total7 9:03:15 29.32(18:32) 47.18(11:31) 1151

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Saturday Aug 6, 2011 #

12 PM

Orienteering race (Day 6 Ardchattan) 1:11:37 [4] 6.0 km (11:56 / km) +149m 10:37 / km
shoes: inov8 flyroc310 pair 2

18/46. A much better day. Sunny and only minor mistakes.
Did well enough overall to get silver badge, have only managed bronze before.
27/60 overall.

Friday Aug 5, 2011 #

Orienteering (Day 5 Lochnell) 1:25:50 [3] 6.49 km (13:14 / km) +105m 12:14 / km
shoes: inov8 flyroc310 pair 2

39/49 and lots of stupid mistakes. Never really got the hang of this map.

Thursday Aug 4, 2011 #

10 AM

Orienteering (Day 4. Torinturk) 1:46:42 [3] 7.4 km (14:25 / km) +308m 11:56 / km
shoes: inov8 Roclite 295

Wet and cold and I navigated appallingly. Partly due to difficulty reading complex map in contact lenses and partly poor pacing and route choice.
44/47 : (

Wednesday Aug 3, 2011 #

11 AM

MTBO race ("rest day" scor) 1:18:00 [4] 11.62 km (6:43 / km) +234m 6:06 / km

140 points. On modified galaxy again.

Tuesday Aug 2, 2011 #

1 PM

Orienteering race (Day 3 Creag Mhic) 1:09:33 [3] 5.55 km (12:32 / km) +123m 11:17 / km
shoes: inov8 Roclite 295

27/50 W21S
Acouple of stupid mistakes, otherwise OK. Nice day

Monday Aug 1, 2011 #

12 PM

Orienteering race (Day 2 Ardnaskie) 1:08:53 [3] 5.22 km (13:12 / km) +90m 12:09 / km
shoes: inov8 Roclite 295

W21S 15/50. More mistakes than yesterday but fewer than alot of other folk today. Much harder navigationally than yesterday.

Sunday Jul 31, 2011 #

1 PM

Orienteering race (Ganavan Day 1) 1:02:40 [3] 4.9 km (12:47 / km) +142m 11:10 / km
shoes: inov8 Roclite 295

W21S 27/51. Generally OK with a couple of silly mistakes.

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