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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Walking11 6:50:00 13.66(30:00) 21.99(18:39) 293
  Hiking2 2:55:00 6.28(27:53) 10.1(17:20)
  Orienteering2 2:01:00 4.85(24:58) 7.8(15:31) 6931 /35c88%
  Total15 11:46:00 24.79(28:29) 39.89(17:42) 36231 /35c88%
  [1-5]14 10:16:00

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WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

2 PM

Walking 30:00 [1] 1.24 km (24:12 / km)
(injured) shoes: Reebok Trail (Darth Vader)

Monday Apr 9, 2012 #

2 PM

Walking 1:30:00 [0] 4.5 km (20:00 / km)
(injured) shoes: Reebok Trail (Darth Vader)

5 PM

Walking (Beach) 20:00 [1] 1.2 km (16:40 / km)
(injured) shoes: Reebok Trail (Darth Vader)

Sunday Apr 8, 2012 #

11 AM

Walking 35:00 [1] 2.3 km (15:13 / km)
(injured) shoes: Reebok Trail (Darth Vader)

12 PM

Orienteering race (W40B (orange)) 1:14:00 [3] *** 4.1 km (18:03 / km) +60m 16:49 / km
spiked:13/14c (injured) shoes: Reebok Trail (Darth Vader)

4 PM

Walking (Beach) 50:00 [1] 2.7 km (18:31 / km) +138m 14:45 / km
(injured) shoes: mizuno wave

Saturday Apr 7, 2012 #

Note
(injured)

12 PM

Walking 1:00:00 [3] 3.2 km (18:45 / km) +105m 16:06 / km
(injured) shoes: mizuno wave

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
12 PM

Walking (Beach) 30:00 [1] 1.4 km (21:26 / km)
(injured) shoes: Reebok Trail (Darth Vader)

1 PM

Walking 25:00 [2] 1.15 km (21:44 / km)
(injured) shoes: Reebok Trail (Darth Vader)

2 PM

Orienteering race (Sprint) 47:00 [3] ** 3.7 km (12:42 / km) +9m 12:33 / km
spiked:18/21c (injured) shoes: Reebok Trail (Darth Vader)

6 PM

Walking (Beach) 25:00 [3] 1.5 km (16:40 / km)
(injured) shoes: Reebok Trail (Darth Vader)

Thursday Apr 5, 2012 #

1 PM

Hiking 2:30:00 [2] 8.7 km (17:14 / km)
(injured) shoes: Reebok Trail (Darth Vader)

Wednesday Apr 4, 2012 #

11 AM

Walking 25:00 [1] 1.7 km (14:42 / km)
(injured) shoes: Reebok Trail (Darth Vader)

1 PM

Walking 20:00 [1] 1.1 km (18:11 / km) +50m 14:49 / km
(injured) shoes: Reebok Trail (Darth Vader)

3 PM

Hiking (Nature walk) 25:00 [2] 1.4 km (17:51 / km)
(injured) shoes: Reebok Trail (Darth Vader)

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