Cycling 1:35:00  26.8 mi (16.9 mph) +984ft
ahr:117 max:135 weight:145.4lbs shoes: SW road 2013
Lake Sammamish Loop: Been a while since I had a six-pack. As in six straight riding days (nine of last ten), with four hard MTB rides and two easy road rides. Somewhat surprisingly, I don't feel like a zombie. I take that as a sign as good fitness for this time of the year.