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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 1 days ending Apr 16:

activity # timemileskm+ft
  MTB1 3:50:00 41.0(10.7/h) 65.98(17.2/h) 4518
  Total1 3:50:00 41.0(5:37) 65.98(3:29) 4518
averages - weight:147lbs

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Fr

Friday Apr 16 #

MTB 3:50:00 [4] 41.0 mi (10.7 mph) +4518ft
ahr:130 max:156 weight:147lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Skipping spring cleaning. Summer weather=summer cleaning: leaf blower to remove primary dust/damp towel for the tenacious dust. No dirt, let alone mud! Spring cleaning is for the house-still time for that. Hardest ride so far this year.

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