Training Log Archive: tommyturboIn the 7 days ending Dec 28, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 28, 2011 #
MTB hills 1:45:00 [4] 29.0 mi (16.6 mph) +2080ft
weight:155.6lbs
GR Rt in rain and wind with Justin. Any ride with Justin is going to be a hard ride, and I rode well.
Tuesday Dec 27, 2011 #
Note
weight:154lbs
Did weight machines/core.
Monday Dec 26, 2011 #
MTB hills 2:18:00 [4] 36.8 mi (16.0 mph) +2608ft
weight:155.4lbs
GR RT+ trip up west spur direct
Sunday Dec 25, 2011 #
9 AM
Cycling 1:33:00 [2] 25.2 mi (16.3 mph) +1115ft
weight:154.6lbs
Rode in light rain last 13m. Got home before the big wind.
Saturday Dec 24, 2011 #
Note
weight:154.6lbs (rest day)
AM rain. Did Squak/Sycamore hike with TM
Friday Dec 23, 2011 #
MTB hills 1:50:00 [3] 29.0 mi (15.8 mph) +2080ft
weight:155lbs
GR RT
Thursday Dec 22, 2011 #
MTB hills 55:00 [3] 14.7 mi (16.0 mph) +1000ft
weight:155lbs
1st day on new S-Works Epic! With Tim W: up and down long west spur at GR