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Training Log Archive: tommyturbo

In the 7 days ending Mar 6:

activity # timemileskm+ft
  MTB4 12:15:00 129.7(10.6/h) 208.73(17.0/h) 13169
  Walking3 1:38:00 5.8(3.6/h) 9.33(5.7/h) 900
  Total7 13:53:00 135.5(6:09) 218.07(3:49) 14069
averages - weight:147.2lbs

» now

Saturday Mar 6 #

MTB 1:10:00 [3] 16.2 mi (13.9 mph) +977ft
ahr:119 max:137 weight:146.4lbs shoes: SW MTB 2012

Local trails, gravel and paths: Road ride deferral. Too cloudy, too breezy, even a little drizzle:) I decided to wait for next week's sun and 60 degrees.

Friday Mar 5 #

Walking 23:00 [1] 1.3 mi (3.4 mph) +300ft
weight:146.4lbs (rest day) shoes: Hoka Bondi 11


Thursday Mar 4 #

MTB 3:45:00 [4] 38.6 mi (10.3 mph) +3997ft
ahr:122 max:157 weight:146.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: A tie feels like kissing your sister. On Monday's ride, I tied the Figure-8 KOM. That wasn't satisfying, so today I lowered my time, despite the Garmin telling me I needed 29 more hours of recovery from yesterday's hard ride. I'm tired, but I don't feel like the guy in the photo after three pretty brutal rides (11h/12k climbing) in the last 4 days. Not that my sister isn't attractive, but...

Wednesday Mar 3 #

MTB 3:50:00 [4] 39.3 mi (10.3 mph) +4125ft
ahr:130 max:164 weight:146.6lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: "Go harder" strategy worked today. On Monday's ride, I surprisingly picked up a Strava #2 while not going super hard. I used KOM chasing as motivation to ride the long segment harder today. I felt like I was able to ride quite a bit quicker than Monday, and lowered my time enough to pick up the KOM by a few nanoseconds, at least for now! Temps in the 60's and fantastic trail conditions made for spectacular riding. Despite the difficulty and length of the ride (as well as Monday's), the legs felt pretty darn good for this time of the year.

Tuesday Mar 2 #

Walking 50:00 [3] 3.2 mi (3.8 mph) +300ft
weight:147.8lbs (rest day) shoes: Hoka Bondi 11


Monday Mar 1 #

MTB 3:30:00 [4] 35.6 mi (10.2 mph) +4070ft
ahr:130 max:161 weight:148.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie: Season Skipping, Streak Stopping Perfect Day. February yielded 23 days with measurable precipitation at our Issaquah house totaling 8.59", including the last 14 days in a row. There is a chance of an overnight shower, but not until 4 AM or so. The streak is over! Today's 60 degrees, sun, and perfect trail conditions made it feel like we skipped spring and went straight to early summer. Also end of a streak of not riding the RR since 2-12.

Sunday Feb 28 #

Walking 25:00 [1] 1.3 mi (3.1 mph) +300ft
weight:148.2lbs (rest day) shoes: Altra Lone Peak 4 11

Creekside w/T

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