Training Log Archive: tommyturboIn the 7 days ending Apr 24, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 45:00 [1] 2.5 mi (3.3 mph) +300ft
weight:146.4lbs (rest day) shoes: Hoka Clifton 7
MTB 3:40:00 [4] 38.5 mi (10.5 mph) +4282ft
ahr:121 max:146 weight:145.6lbs shoes: SW MTB 2014 Bling
MTB 3:40:00 [4] 38.6 mi (10.5 mph) +3868ft
ahr:119 max:147 weight:146.4lbs shoes: SW MTB 2014 Bling
MTB 2:45:00 [4] 23.4 mi (8.5 mph) +3854ft
ahr:128 max:151 weight:146.8lbs shoes: SW MTB 2014 Bling
MTB 3:15:00 [4] 35.0 mi (10.8 mph) +3935ft
ahr:130 max:161 weight:147.8lbs shoes: SW MTB 2014 Bling